Monday

    Theme / Main Task:

• [ ] 👥 Meet Friends

Habits:

• [ ] 💤 Sleep 7-8 hours
• [ ] 🧘🏽‍♂️ Meditation
• [ ] 🏋️‍♀️ Ab workouts
• [ ] 💪 Pushups
• [ ] 🏃‍♂️ Run

Tasks:

• [ ] Buy groceries

            **Tuesday**
  
    Theme / Main Task:
  

• [ ] 📖 Reading & Planning

Habits:

• [ ] 💤 Sleep 7-8 hours
• [ ] 🧘🏽‍♂️ Meditation
• [ ] 🏋️‍♀️ Ab workouts
• [ ] 💪 Pushups
• [ ] 🏃‍♂️ Run

Tasks:

         **Wednesday**

    Theme / Main Task:

• [ ] 📞 Calls with Friends

Habits:

• [ ] 💤 Sleep 7-8 hours
• [ ] 🧘🏽‍♂️ Meditation
• [ ] 🏋️‍♀️ Ab workouts
• [ ] 💪 Pushups
• [ ] 🏃‍♂️ Run

Tasks:

• [ ] Renew car registration

           **Thursday**
  
    Theme / Main Task:
  

• [ ] 🏄🏻‍♂️ Skill Learning

Habits:

• [ ] 💤 Sleep 7-8 hours
• [ ] 🧘🏽‍♂️ Meditation
• [ ] 🏋️‍♀️ Ab workouts
• [ ] 💪 Pushups
• [ ] 🏃‍♂️ Run

Tasks:

• [x] Publish my Notion template

• [ ] Book flight tickets

            **Weekend**
  
    Theme / Main Task:
  

• [ ] ⛰ Outdoor Experience

Habits:

• [ ] 💤 Sleep 7-8 hours

• [ ] 🧘🏽‍♂️ Meditation

• [ ] 🏋️‍♀️ Ab workouts

• [ ] 💪 Pushups

• [ ] 🏃‍♂️ Run

              **Friday**
  

           **Saturday**

            **Sunday**

• [ ] Reflect on week + update task list

<aside> 💡 About This Template

This was my simple task & habit tracker that I used for a few weeks before I switched to using databases. The idea was that each day had:

1. Theme: For example, my Thursdays were dedicated to learning surfing 🏄🏻‍♂️
2. Habits: Checklist of items you want to do daily
3. Tasks: Your to-do’s for the day

At the end of the week, I like to reflect on my last week, see how I did with my habits, and then create a new page for the new week.

I hope you find this useful!

Note: The text in the grey boxes (eg: Monday) has spaces before. This is to have it appear centered in the box. You may want to adjust the number of spaces based on your screen size.

</aside>